Receiving shiatsu benefits your physical well-being as well as your psychological, emotional and spiritual sense of self. Shiatsu (/ ʃiˈæts -, - ˈɑːtsuː / shee-AT-, -⁠AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Because the blockage of such meridian pathways can cause illness, Shiatsu massage uses pressure to open them up. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. Shiatsu is a form of therapeutic bodywork from Japan. Jan 4, 2025 · Shiatsu — a Japanese word that translates to “finger pressure” — is a type of bodywork where the thumbs, palms, fingers, elbows — and sometimes also the feet and knees — are used to massage and treat the patient to provide acupressure techniques for healing benefits. Jan 30, 2024 · Shiatsu, a type of massage therapy that involves applying pressure to areas of the body to elevate lymphatic and blood circulation and relieve stress and exhaustion, is seen by medical specialists as a modified version of acupressure. When this energy flows smoothly, you feel healthy and balanced. Apr 22, 2021 · Shiatsu massage is an ancient Japanese healing practice and complementary mind-body treatment based in Traditional Chinese Medicine that promotes relaxation and wellbeing. Apr 23, 2024 · Explore the benefits of Shiatsu massage such as stress relief, pain reduction, improved circulation, and increased flexibility with traditional techniques. Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or “qi” (pronounced “chee”) throughout the body. . Shiatsu, the most widely known form of acupressure, literally means “finger pressure” in Japanese. Shiatsu emerged from Japan but has its roots in Traditional Chinese Medicine. Aug 10, 2023 · Shiatsu is a style of massage that involves a therapist applying pressure through a combination of techniques, such as kneading, soothing, tapping, pressing and stretching. It's built on the understanding that vital energy, called Qi (pronounced "chee"), flows through your body along specific pathways called meridians. Jul 2, 2025 · What is Shiatsu massage? Know about this Japanese healing art in our beginner’s guide. Shiatsu massage is thought to maintain yin and yang harmony. May 10, 2022 · Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. Shiatsu (/ ʃiˈæts -, - ˈɑːtsuː / shee-AT-, -⁠AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Shiatsu is a holistic manual therapy that supports and strengthens the body’s natural ability to heal itself. Learn how Shiatsu uses pressure points to relieve stress, improve energy flow, and support overall wellness.

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